Mary is a long time client of Well Fitness & Nutrition Coaching. Well has helped Mary lose 20 lbs over the course of her program. She came to well with a goal of weight loss and improved health to prevent from falling into the same health complications of her family members.

Mary was struggling with a healthy relationship with food, understanding of how to create a workout, and a difficulty with consistency. When joining well she created her a custom routine that took her from bodyweight home workouts to lifting in the gym consistently. She started learning the importance of a balanced meal and the role carbs play in our health.

Today Mary has remained consistent with her nutrition and exercise for almost 2 years. She is now excited to go to the gym and challenger herself, understands how to improve her diet, and most important she has created a sustainable lifestyle for herself.